Stan Cottrell: The 15 min. that will change your life:
Could 15 minutes change your life? They certainly can, according to global goodwill ambassador and “ultra-distance” runner Stan Cottrell. He has run across entire countries, clocked more than 200,000 running miles, and set world records. Cottrell is an overwhelmingly positive person who makes it a point to live every day like it’s the first day of the rest of his life, and he lives by the motto that every second, every minute and every day counts. He wants to help you do the same, and you may be shocked at his suggested 15-minute activity for achieving a better life: walking!